Sports Massage Stretching Guide – Andover Recovery Stretches & Flexibility Tips
Welcome to my Stretching Guide — a free resource designed to support recovery, improve flexibility, and complement your sports massage treatments.
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Clients often ask me to go over the stretches we’ve used in previous sessions, or to remind them which ones were recommended. To help with that, this page brings those commonly used stretches together in one place for easy reference.
⚠️ Medical Disclaimer
These exercises are for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Stop immediately if you experience pain or discomfort. Always consult your GP or qualified healthcare provider before starting any new exercise program, especially if you have existing injuries, health conditions, or concerns. By using these exercises, you acknowledge that you do so at your own risk.
Lower Back Stretches
Lower Back Stretches
A selection of gentle stretches commonly used to encourage movement and reduce stiffness through the spine.
Cat-Cow Stretch
Cat-Cow Stretch
A gentle mobility stretch often used to reduce stiffness after long periods of sitting or following training sessions.
👉 View the full stretching guide
Knee To Chest Stretch
Knee To Chest Stretch
Often used to ease general stiffness and promote relaxation through the spine, particularly during recovery days.
👉 View the full stretching guide
Child's Pose Stretch
Child's Pose Stretch
A commonly used recovery stretch to encourage relaxation and gentle spinal decompression.
👉 View the full stretching guide
Calf Stretches
Calf Stretches
A set of stretches ideal for improving lower-leg flexibility after running, standing work, or treatment.
Standing Calf Stretch
Standing Calf Stretch
Often used to improve lower-leg flexibility and support recovery after walking, running, or standing work.
Seated Calf Stretch
Seated Calf Stretch
A controlled calf stretch done while seated, ideal for clients with balance concerns or early recovery needs.
Downward Dog
Downward Dog
A versatile stretch that targets the entire back body including calves while promoting overall posterior chain mobility.
👉 View the full stretching guide
Neck & Shoulder Stretches
Neck & Shoulder Stretches
Stretches commonly used to ease tension through the neck and shoulders, particularly after desk work or prolonged posture strain.
Neck Rotations
Neck Rotations
A basic mobility exercise used to maintain gentle neck movement and reduce stiffness after prolonged sitting or focused activity.
Shoulder Rolls
Shoulder Rolls
A simple shoulder mobility exercise that helps relieve tension and support posture after desk work or upper-body activity.
Upper Trap Stretch
Upper Trap Stretch
A targeted stretch for the upper neck and shoulder area, often used to ease tension linked with stress or posture strain.
Hip & Glute Stretches
Hip & Glute Stretches
A group of stretches focused on improving hip and glute mobility, often used alongside treatment to support comfortable movement.
Piriformis Stretch
Piriformis Stretch
A focused outer-hip stretch that can help reduce discomfort and improve mobility in the gluteal region and lower limbs.
👉 View the full stretching guide
Hip Flexor Stretch
Hip Flexor Stretch
Used to address frontline hip stiffness, particularly common after sitting or intense lower-body training.
Figure-4 Stretch
Figure-4 Stretch
A variation of glute and hip stretching that can help relieve deep hip tightness and support functional movement.
Hamstring Stretches
Hamstring Stretches
Stretches designed to maintain flexibility through the back of the legs, particularly after training or periods of inactivity.
Standing Hamstring Stretch
Standing Hamstring Stretch
A posterior leg stretch commonly used to support flexibility after running or prolonged sitting.
Seated Hamstring stretch
Seated Hamstring stretch
A seated variation providing more control and support for tight hamstrings during recovery.
Quadriceps Stretch
Quadriceps Stretch
A front-thigh stretch often used to ease tightness from running, cycling, or daily activity.
Wall Angels
Wall Angels
A corrective movement that supports shoulder mobility and posture, particularly after desk work or round-shoulder posture.
👉 View the full stretching guide
Rotator Cuff Stretch
Rotator Cuff Stretch
A shoulder-focused stretch that helps maintain rotational mobility and reduce tension after repetitive upper-body use.
Hours & Availability
Hours & Availability
Monday -
18:30 to 20:30.
Tuesday -
09:30 to 13:30.
Then 18:30 to 20:30.
Wednesday -
09:30 to 13:30
Then 18:30 to 20:30
Thursday -
18:30 to 20:30.
Friday -
10:30 to 13:30
Then 18:30 to 20:30.
Visit us
Visit us
Eric Burns Sports Massage is located at :
Eric Burns Sports Massage is located at :
The Chiros Clinic, 36 East St, Andover SP10 1ES We're looking forward to your visit!
The Chiros Clinic, 36 East St, Andover SP10 1ES We're looking forward to your visit!
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